There are people who can help you, who understand what you have been going through. They won't blame you for what has happened, or try to make you do what they think you should do.
They will let you talk, give you any information you need, and help you decide what to do next.
You can contact them as often as you need to.
Click here for a list of contacts of those who can help.
Click here for a map of your local Women's Aid groups.